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1 plain white bagel = 190
1 tbl butter = 100
1 Red apple = 80
1 Green apple = 36
1 medium strawberry = 4
1 Sugar Cookie = 220
Fresh Spinach 3 leaves = 7
1 slice of swiss = 106
8 ounces V8 = 50
8 ounces of Berry Blend V8 Splash = 70
1.5 ounce (small box) of raisins = 129
1 small orange = 45
1 slice white bread (crust not eaten) = 32
1 large egg = 78
1 tbls Miracle Whip Lite = 25
1 Boiled potatoe no salt = 115
1 cup long white rice = 205
1/4 cup raisins = 108
1 cup Zucchini = 20



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